Introducing The Athlete’s Advantage by PROPER PRODUCE: a produce box for athletes, gym-goers, and performance seekers. Packed with hand-selected fruits and vegetables, it boosts energy, stamina, muscle recovery, testosterone, hydration, and overall performance. Each subscription delivers fresh, nutrient-rich produce to keep you at your peak. Unlock your full athletic potential and embrace a healthier lifestyle with PROPER PRODUCE today.
Approx. 10–12 kg total | Mix of fruit & vegetables | Seasonal-flexible
These are chosen for variety, colour, flavour profiles, and global origin.
Yellow Dragon Fruit (Pitaya) × 2
Mangosteen × 6
Rambutan × 10
Papaya (Sunrise or Red Lady) × 1 medium
Guava (Pink or White) × 4
Star Fruit (Carambola) × 4
Lychee or Longan × 500 g
Finger Limes (Australian native, exotic profile) × 2
Passionfruit (Panama or Purple) × 6
Kaffir Lime × 3
👉 Covers breakfast bowls, snacking, smoothies, desserts, and garnishes across the week.
Chosen for Asian, Latin, African, and Middle Eastern cuisines.
Chinese Broccoli (Gai Lan) × 2 bunches
Water Spinach (Kang Kong) × 1 bunch
Snake Beans (Yardlong Beans) × 1 bunch
Chayote × 2
Bitter Melon (Karela) × 1
Thai Eggplant × 500 g
Okra × 500 g
Taro Root × 1 medium
Lotus Root × 1 large section
Green Papaya × 1 small (for salads & cooking)
👉 Supports stir-fries, curries, grills, soups, and salads for two people across 7 days.
Small inclusions that unlock global recipes.
Fresh Galangal × 1 knob
Turmeric Root × 200 g
Lemongrass × 3 stalks
Thai Basil × 1 bunch
Curry Leaves × 1 small pack
Performance • Strength • Recovery • Endurance
Approx. 11–13 kg total | High-energy fruit + strength vegetables + recovery roots
Built for athletes, active professionals, gym-goers, and anyone chasing peak physical output.
Optimised for carbohydrates, electrolytes, antioxidants, and glycogen replenishment.
Bananas × 8
Oranges (Valencia) × 6
Pineapple × 1 large
Blueberries × 2 punnets
Green Apples × 6
Watermelon (mini or half) × 1
Dates (Medjool) × 400 g
Kiwi Fruit × 6
👉 Pre-training fuel, post-training recovery, smoothies, and hydration.
Focused on nitrates, iron, magnesium, fibre, and micronutrient density.
Beetroot × 6
Sweet Potato × 4 large
Broccoli × 2 heads
Spinach × 2 bunches
Kale × 1 bunch
Red Capsicum × 3
Zucchini × 4
Brown Onions × 1 kg
👉 Power bowls, roasts, carb-loading meals, and micronutrient coverage.
Key inclusions that separate this box from a normal fruit & veg shop.
Fresh Ginger × 250 g (inflammation & recovery)
Turmeric Root × 250 g (joint support)
Garlic × 2 bulbs (circulation & immunity)
Celery × 2 bunches (hydration & electrolytes)
Parsley × 1 bunch (mineral density)
Anti-Inflammatory • Immune-Supporting • Gut-Healing
Approx. 10–12 kg total | Fruit + Vegetables + Healing Roots
Designed to reduce inflammation, support immunity, aid recovery, and promote whole-body balance through food-as-medicine principles.
Chosen for polyphenols, antioxidants, vitamin C, and gut support.
Blueberries × 2 punnets
Pomegranate × 2
Pineapple × 1 medium
Green Apples × 6
Oranges (Valencia or Blood) × 6
Kiwifruit (Gold or Green) × 6
Papaya × 1 medium
Lemons × 6
Avocados × 4
👉 Smoothies, morning bowls, digestive support, immune tonics, and desserts.
Focused on anti-inflammatory compounds, liver support, and gut repair.
Broccoli × 2 heads
Kale (Tuscan or Curly) × 2 bunches
Spinach × 2 bunches
Beetroot × 6
Sweet Potato × 3 large
Zucchini × 4
Carrots × 1 kg
Red Capsicum × 3
Cauliflower × 1 large
The heart of “The Cure” concept.
Fresh Turmeric Root × 300 g
Fresh Ginger × 300 g
Garlic × 2 bulbs
Onions (Red or Brown) × 1 kg
Celery × 2 bunches
Parsley × 1 bunch
👉 Used in teas, broths, juices, curries, roasts, and immunity shots.
