Sydney's Produce Guide and Highlights - DEC

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At Proper Produce, we source fruit and vegetables at their natural peak, when flavour, freshness and value are at their best. December brings Sydney into full early-summer abundance, with vibrant fruit, crisp vegetables and unbeatable eating quality.

Buying seasonal means better taste, better texture, and better value — straight from growers to you.

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🍉 Seasonal Fruit – December

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Juicy, fragrant and naturally sweet, December fruit is perfect for fresh eating, entertaining and summer desserts.

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Cherries
A true December favourite. Firm, sweet and rich in flavour, cherries are at their absolute peak and ideal for platters, desserts and gifting.

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Berries (Strawberries, Blueberries, Raspberries, Blackberries)
Fresh, aromatic and bursting with colour. Summer berries are perfect for breakfast bowls, desserts and light snacking.

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Mangoes
Full-bodied, fragrant and sweet. December mangoes deliver exceptional flavour and are ideal for salads, smoothies and desserts.

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Grapes
Crisp, juicy and refreshing. Early-season grapes are excellent for snacking, cheese boards and summer spreads.

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Nectarines & Peaches
Soft-fleshed, aromatic stone fruit with high natural sugars. Best enjoyed fresh or lightly grilled.

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Apricots
Delicate, sweet-tart stone fruit that shines in both fresh eating and baking.

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Melons (Watermelon, Rockmelon, Honeydew)
Hydrating, cooling and naturally sweet — perfect for hot summer days and festive platters.

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Lychees
A short-season summer favourite. Floral, juicy and refreshing, ideal for desserts or eating fresh.

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Passionfruit
Bold, aromatic and tangy. Excellent for desserts, drinks and breakfast toppings.

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Papaya
Smooth, mildly sweet tropical fruit, perfect for fruit salads and smoothies.

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Bananas
Consistently available year-round, bananas remain a staple for energy, smoothies and snacks.

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Valencia Oranges
Juicy summer citrus with balanced sweetness and acidity, ideal for juicing or fresh eating.

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🥬 Seasonal Vegetables – December

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Fresh, crisp and vibrant vegetables that thrive in warm weather and shine in salads, BBQs and light cooking.

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Tomatoes (Truss & Heirloom)
At their flavour peak — sweet, juicy and aromatic. Perfect for salads, sauces and fresh platters.

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Cucumbers
Cooling, crisp and refreshing. A summer essential for salads and sides.

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Capsicum (All Colours)
Sweet, crunchy and colourful. Ideal raw, grilled or roasted.

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Zucchini
Tender and versatile, excellent for grilling, roasting or spiralising.

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Eggplant
Silky-textured and rich when cooked, perfect for BBQs, roasting and Mediterranean dishes.

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Green, Flat & Butter Beans
Fresh, sweet and crisp. Great lightly blanched, sautéed or grilled.

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Sweetcorn
Naturally sweet and tender. A summer BBQ staple.

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Peas
Fresh, bright and sweet — excellent in salads or lightly cooked dishes.

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Lettuce & Leafy Greens
Crisp, light and refreshing. Ideal for summer salads and wraps.

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Spinach & Watercress
Fresh greens with vibrant flavour, perfect for salads and light cooking.

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Celery
Crunchy and refreshing, great for salads, juices and snacking.

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Radish
Peppery, crisp and colourful, adding bite to summer dishes.

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Mushrooms
Versatile and earthy, suitable for grilling, roasting or sautéing.

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Summer Onions
Milder and sweeter, ideal for fresh use and light cooking.

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🔥 Why Buy Seasonal with Proper Produce?

• Superior flavour and freshness

• Better value at peak supply

• Supports Australian growers

• Ideal for summer meals, BBQs and entertaining

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We prioritise quality, consistency and freshness, sourcing produce that performs whether you’re cooking at home, entertaining guests or running a business.

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Tips for Buyers:

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• Storage:
  Keep root vegetables in cool, dark places and store leafy greens in breathable bags to maintain freshness.

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• Bulk Buys:
  June is a great month to purchase apples, pears, and root vegetables in bulk due to their extended shelf life and high availability.

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Stay tuned for more updates!